Day 140 of #LiveWell2017

Being surprised requires embracing what comes – no matter what.

Yesterday, I got surprised a lot as I hiked the Baskett Slough National Wildlife Refuge. You can read about that here.  Today, my son is getting surprised by friends at a Super Surprise 30th Birthday Party.

The key to surprises is to be in the moment – be present – be there – and embrace it all, good or bad. Because, you know, this too shall pass.