Day 324 of #LiveWell2017

Some days are easier to get through than others. When I find myself stuck, or muddling through instead of being all I can be, I stop and breathe deep breaths for a few minutes. I relax my shoulders, my tongue, my face. I remember just how lucky I am to be alive, breathing, doing what I want to do. I look around and summon my gratitude for the roof over my head, the trees in my view, the birds singing their sweet songs, the love of my life here by my side. And I remember that love is the bridge between me and everything.

Love is what connects us to each other and to the universe. It is the well of compassion, generosity, kindness, and caring that brings joy and grace to every interaction. It gives us strength and hope, power and purpose. It calms us and energizes us.

Feel the love. Share the love. Let it draw you across the bridge that is between you and everything.