Day 125 of #LiveWell2017

Happy Cinco de Mayo! We’re running in the Cinco de Mayo 5K on Sunday, and today we picked up our race packets with bibs, T-shirts, and this really cool backpack pictured above. The run helps to raise money for the Children’s Cancer Association, and their slogan is “We Prescribe Joy.” Their goal is to “create transformative moments of joy for families facing cancer and other serious illnesses.”

Joy matters…especially during stressful times. What makes you joyful? Music? Walking along the beach or in the forest? A hug from a loved one?

Think of someone you know who is suffering. What would bring him or her joy? How can you bring joy to your loved one? Create goodness by bringing someone joy today.