Day 56 of #LiveWell2017

I’m riding on my first group bike ride of 2017 today – a Biking about Architecture ride led by Jenny Fosmire. Bicycling is a big part of my life, so it makes sense that I should bike as mindfully as possible to get the most out of my rides and to ride more safely. In my search for ideas about how to ride more mindfully, I’ve discovered there are a lot of people who like to practice mindful bicycling.

Here are some great blogs and resources on biking mindfully. Take a look, and let me know if you have other resources to share or if you try any of these techniques.

• Cycling and Mindfulness at Women’s Cycling
• 5 Ways to Daily Bike Meditation from Bike NYC
• Bicycle Meditations
• Mindfulness on Two Wheels over at Headspace
• and a video: The Art of Mindful Cycling with Dr Ben Irvine